More and more doctors are looking at food sensitivities, not just full-blown allergies (think peanuts or shellfish), as a way to understand chronic digestive problems and irritable bowel syndrome. Ninety percent of all food-related allergic reactions in the United States … Continue reading →

Life lessons on the yogic path “If you’re not failing, you’re not trying anything.” —Woody Allen Nobody likes to fail. But whether it’s falling out of a headstand in yoga class, or trying a new recipe that ends up in … Continue reading →