September 16, 2016 by Jennifer Mattson | 0 comments
May 14, 2015
by Jennifer Mattson
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Yoga and Body Image is a collection of 25 personal stories from on and off the mat told by a mix of yoga teachers and practitioners, some of them famous (Seane Corn, Rolf Gates and Bryan Kest). The essays are … Continue reading
March 3, 2014
by Jennifer Mattson
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Getting stuck is normal. Whether it’s cheating on your healthy diet or struggling with writer’s block, it’s bound to happen. What matters is how we deal with it—can we get back up, dust ourselves off, and start all over again? … Continue reading
March 3, 2014
by Jennifer Mattson
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As yoga becomes increasingly popular in the United States, the ancient practice of kirtan (KEER-tahn), or yogic chanting, is gaining interest. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits … Continue reading